by Dana J | Jan 28, 2014 | Fitness
Sometimes I wonder how people are able to do it all. Seriously! I started doing a new thing last week. I decided to focus on a word for the week. Last week the word I chose was intention. I wanted to make sure that my actions were focused on certain outcomes and not...
by Dana J | Jan 21, 2014 | Fitness
Over the holidays, I fell guilty to overindulging. I kept saying: “I’ll get back on track January 1st.” All of the promises that we tell ourselves constantly. “I’ll start tomorrow.” And etc. Have you ever noticed how easy it is to...
by Dana J | Nov 9, 2013 | Fitness
This week, Esprit de She came to Atlanta. The race happened in midtown at Piedmont Park. I appreciated being able to check in on site then walk right over to the start line. We started the race a little after 7pm on 10th Street. Half of the street was closed because...
by Dana J | Oct 30, 2013 | Reviews
I’m entering the last stretch of miles for the 100 by Halloween challenge. I’m at 84 miles as of today. I’ve been doing workouts before work at 5, which I really enjoy. This morning, getting up hasn’t been to hard because the weather has been...
by Dana J | Oct 16, 2013 | Fitness
I know I mentioned it before, but I’m participating in the 100 by Halloween Challenge with the Tone It Up team. As of today, I’m 35 miles in. I lost a little bit of traction during the week of Blogalicious, but I should be back on track with my goal and I...
by Dana J | Sep 25, 2013 | Fitness
I have been working on 10k training for 2 weeks now. In the first week, I noticed my energy levels were just not what they normally are. I usually have no trouble waking up early in the morning energized and motivated. I would even workout at 5 am and post blog...
